How to Prevent Wrinkles on Your Face
With time, your skin makes less of the proteins called elastin and collagen. When this happens, your skin gets more vulnerable to damage.
Face wrinkles are likely to form when your face is exposed to the elements, dehydrated, or has toxins in it. When you get older, you’re going to get wrinkles. There’s no need to be afraid of them. However, if you want to keep your face from getting older, there are methods that you need to follow that don’t harm the skin in any way.
So, in this blog post, we’ll let you know all the ins and outs of the ways you can prevent wrinkles on your face. Therefore, read till the end to know it all.
How to Prevent Wrinkles on Your Face
1. Use sunblock to protect your skin from the sun
Sunscreen with an SPF (Sun Protection Factor) of more than 30 can indeed help you to protect against skin cancer. In a study, it has been found that good quality sunscreen had helped people to look younger. It’s always a good idea to use moisturizing sunscreen on the face every day before you go out. This will help your skin stay healthy for a long time.
2. Use coconut oil
Coconut oil is an emollient because when you put it on the skin, it fills in the gaps in the skin and makes you look smoother. Coconut oil isn’t just good for your skin, it also helps the face look fuller as it makes your skin stay hydrated. Besides that, coconut oil has been studied and found to be a good way to deal with dry skin.
3. Keep your sugar intake low
There are still a lot of things that doctors don’t know about the way sugar can put an impact your health. When your body has sugar in it, it starts a process known as glycation. AGEs aren’t good for the skin and these can even make you appear older because they break down the collagen in your body. Fried foods have been linked to AGEs as well. Oil-rich foods can also make your face look older if you don’t eat too many of them.
4. Stop smoking
A lot of people don’t know that smoking can make your face age faster than it should. One study looked at the skin tone and faces of identical twins, where one of them smoked and the other didn’t. When they looked at each other’s ages, it became obvious that smoking makes your skin look dull and even shows signs of wrinkles. Even if you don’t smoke, being around smoking can also make you more likely to get cancer and other kinds of diseases, and it can also make your skin look bad.
5. Light Therapy Sessions
Red and infrared light therapy can have a big impact on the appearance of your skin. Consistent use of this therapy reduces fine lines and wrinkles, and even boosts collagen density. As with anything else, you have to know the right brands and products you want to trust and give a try. Platinum Light Therapy has been approved by the FDA and has shown drastic improvements in users.
In addition to reducing wrinkles, many people said it also help them in many other ways:
- Age spots and dark spots on the skin are lessened
- More even-toned face
- Less puffy eyes
- Skin tone and texture have changed for the better
- The skin looks more glowing and young
7. Wash the face often
Make sure to wash your face in the evening. When you don’t wash your face for a while, your skin takes in most of the makeup as most cosmetics are made with rough chemicals, this adds oxidative stress under the skin. Therefore. take some time to wash your face at night and avoid rubbing the face too hard. Before you go to sleep, use a water-based wipe to clean the face, and then, splash some cold water on your face to finish.
8. Change the way you sleep
Some of the wrinkles on your face can be caused by the way you sleep. When you sleep, your face presses against the pillow, in the same way, every night. This is called “compression.” After a while, your skin becomes weak and wrinkles start to form. People who sleep on their backs can avoid or slow down compression wrinkles.
Aged and wrinkled skin isn’t a sign to worry about. It’s natural for your skin to look different as you get older. So, you might want to talk to a dermatologist. Moreover, before you start taking any of the light therapy sessions ensure to consult with your physician before proceeding with any of these therapy sessions.