Digestive Enzyme Supplements For Bloating And Indigestion

These days there are many digestive enzyme supplements available on the market that people can take as health supplements. They are usually recommended to those who need to improve their health by providing them with the enzymes that the body needs. If you have digestive disorders, these may be beneficial for you.


One type of digestive enzyme supplement is lactase, which is used for digestion. Lactase is needed in the digestive system to break down lactose, a sugar that is found in milk, cheese, and yogurt. A person may get digestive bloating if they do not make enough lactase, because the amount of lactase present may be too much for the body. However, some people only need a little bit of lactase, and this is normal. The bloating occurs because of too much lactase in the body. To determine if you need to take digestive enzyme supplements, read the labeling of the product carefully.


Another type of digestive enzyme supplement for those who are suffering from bloating is probiotics. Probiotics are living organisms that many people have. In most cases, these are helpful to keep the bacteria balanced in the body. Those with IBS and other irritable bowel syndromes might be helped by taking probiotics.

Lactose intolerant

One type of digestive enzyme supplement for those with IBS or other irritable bowel syndrome is lactose intolerant. This is especially true for those who have a hard time digesting lactose, the sugar found in milk, cheese, and yogurt. These people may experience abdominal pains, nausea, heartburn, and diarrhea if they take lactose intolerant lactase. These symptoms are caused by the body can not digest the sugar in the milk and release digestive gas in the form of diarrhea.

Some people experience bloating as a result of taking digestive enzyme supplements. These bloating episodes occur because the supplement is strengthening the muscles in the lower digestive tract. The muscles help move the food through this area easier and therefore cause it to become full faster. When food passes through these muscles faster, it causes you to feel full faster. As your stomach fills up, you end up feeling bloated.

Excess fat around the abdomen

Some people find digestive enzyme supplements beneficial for indigestion and bloating as well. These individuals tend to have excess fat around the abdomen, which can cause the muscles to contract. This can cause you to feel bloated, regardless of whether or not you have IBS or other intestinal ailments. If you do take digestive enzyme supplements for indigestion and bloating, be sure to keep your carbohydrate intake low and eat a lot of fiber to avoid constipation.