5 ways water can help you look and feel better this summer – Home Improvement Blogs


(BPT) – From beaches and pools to drinking fountains and splash pads, water is synonymous with summer months. As North People head into the summertime months water can perform an important position in supporting us seem and truly feel greater all year long.

“Water’s added benefits are pretty much infinite from its recognized effects on our body’s physical health and fitness to its confirmed result on our psychological properly-currently being,” mentioned Judd Larned, president, Culligan Drinking water. “With simplicity of accessibility by means of character, your group or your home’s faucet, water can be your very best pal this summer.”

Right here are five methods you can use h2o to assist you glimpse and truly feel superior this summer time:

1. Drink on the go.

It is no magic formula that drinking drinking water delivers a bevy of health and fitness benefits from positively affecting electricity amounts and concentration to protecting against problems. Industry experts say that the average sum of drinking water you will need for every day is about 3.7 liters (15.5 cups) for males and 2.7 liters (11.5 cups) for women. So, no matter whether you’re likely to work, the park, or the pool, usually take a reusable water bottle with you. Established your water bottle in a significant-traffic spot or near to the door so you don’t forget it when leaving home. And… refill, refill, refill whenever vacant.

2. Drink great h2o.

Not all drinking water is established equal. Filling your reusable bottle with filtered drinking water can be certain it not only preferences greater but is superior for you. H2o treatment method alternatives, these as reverse osmosis systems work to lessen specific impurities that may be uncovered in your water. Glance for alternatives that present various phases of filtration, like Culligan’s groundbreaking Aquasential Clever Reverse Osmosis Ingesting H2o Procedure, which provides 12 distinct filter selections and is accredited to cut down 60 contaminants like guide, arsenic, pharmaceuticals, unstable natural compounds (VOCs) and PFOA/PFOS, moreover 15 emerging contaminants. The system’s modern-day layout features a ingesting drinking water faucet with fast effectiveness suggestions in brushed nickel, chrome, matte black and bronze finishes. It also features a smart product application that offers buyers intuitive control about the RO process with h2o alerts, maintenance demands and equipment that set tracking water use at a homeowner’s fingertips. With the suitable RO system, homeowners can have peace of brain with an unrestricted offer of terrific-tasting, cleaner, safer drinking water.

3. Increase water training to your exercise session regime.

With warmer climate arrives increased entry to swimming pools and purely natural bodies of h2o for training. Incorporating swimming or h2o aerobics to your weekly work out schedule can assist hold you emotion fit all summertime long. Water work out is lower influence, making it a lot easier on the body’s joints and reduces the hazard of harm. It also offers a high level of constructed-in resistance, generating it excellent for whole system and cardiovascular exercises. Mixing up your regular training plan with drinking water physical exercise can also assist avert boredom or burnout holding you motivated and active year-spherical.

4. Soften at-house h2o for greater hair, pores and skin and nails.

Anyone wants to glimpse their most effective in the course of the summer, and water performs an essential position, commencing with the water in your property. If your dwelling has difficult drinking water, it can have a negative influence on your hair, pores and skin and nails. H2o with challenging mineral content, this kind of as magnesium and calcium, helps make it challenging to attain a complete rinse in the shower, which weakens hair follicles and outcomes in brittle hair. Difficult water also leads to dry skin and the levels of your nails to crack down over time. A water softening program in your home can go a prolonged way towards keeping your hair tender and vivid and your skin clean and supple. Culligan’s Aquasential® Intelligent Significant Effectiveness (HE) H2o Softener features superior-performance h2o softening for your home. It can optimize salt, water and electricity, with smart characteristics that enable you track drinking water use and established plans and obtain provider notifications for matters this kind of as small salt alerts.

5. Soak up the serenity of drinking water.

No matter if it is a tranquil lake or the sandy seaside together crystal clear waters, professionals say that h2o can have a positive impact on mental health. It’s been found that getting about water can reduced blood stress, minimize anxiety, and evoke a sense of leisure. Summertime is the fantastic time to unwind by the water and soak up its rewards, whether on your personal or with household and mates.

For much more data about h2o treatment method solutions, go to www.culligan.com.



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