8 Remedies for Dry Nasal Passages

Having a dry, itchy nose can be a painful bother all day. For some people, symptoms get so bad that a humidifier’s mist can’t even ease the discomfort. Fortunately, dry nasal passages are something that sufferers can usually treat at home. Here are some ways you can get relief from a desaturated sniffer and get back to business as usual!

Causes of Nasal Dryness

Dry noses are generally harmless to your overall health but the itchy burning, redness, and bloody noses associated with the condition can be an immense distraction. Before you surround yourself with a humidifier’s mist, finding the source of the irritation is just as important as dealing with a dry nose itself. There are many causes of excessive nasal dryness, such as:

  • Seasonal Allergies
  • Common Cold
  • Pet Allergies
  • Flu 
  • COVID-19
  • Poor Tissue Quality
  • Dry Environment
  • Overall Dehydration

It’s important to determine if your dry nose is caused by something that can be removed from the environment or if it’s just a sickness that you need to recover from. Knowing that the condition is caused by flu, colds, or simple allergies will help you know if you need additional treatment.

Finding Relief

Once you know what’s causing your irritation you can start looking for ways to alleviate it. Because it is such a common occurrence, dry node remedies are available over the counter. Some may even be in your medicine cabinet already! The best ways to treat your dry nose include:

#1. Hydration

Keeping yourself hydrated is the most important treatment since it also covers a host of other issues as well. Because it can be caused by your environment, making sure you drink regularly helps to regulate nasal moisture. If having a persistent dry nose is a problem, make drinking water a priority throughout your day.

#2. Humidifier’s Mist

If the air around you is dry, the natural solution is to add some wetness. A humidifier turns water into fine droplets that it blows throughout the room. Nowadays, the technology uses ultrasonic membranes vibrating at ultra-high frequencies to vaporize water. These devices are especially useful during colder months when traditional heating methods pull moisture out of the air at a high rate.

#3. Steam

A nice warm shower can do more than keep you clean. Like a humidifier’s mist, the hot, damp air from a steamy soak will rehydrate your nasal passages with each breath. If you have access to a sauna, spending some time relaxing inside will not only refresh your nose but may rejuvenate your body as well. If your condition is caused by the flu, a good steam session will ease those virus-related aches as well.

#4. Saline Spray

Sometimes the best method to solve a problem is the most direct approach. Saline nose drops and sprays are a great way to combat the itchiness of a dry nose. These mists rehydrate nasal passages directly, though some patients have a difficult time actively inhaling moisture into their nostrils. Some saline sprays have additional medicines to help ease the discomfort as well.

#5. Neti Pot

Just like a humidifier’s mist does with every inhalation, a neti pot helps to moisturize the inside of your nose directly. While saline nose sprays are pre-packaged products, a neti pot needs some preparation to use. You can make your own saline solution at home, too, making this a great option for frequent dry nose sufferers. 

#6. Deep Cleaning

Allergens are a large contributor to dry noses. Whether it’s seasonal, dust, or animals, cleaning your home can help get those nasty irritants out of your safe space. Vacuum rugs, beat drapes, and clean off sofas and chairs to get rid of pet dander and pollen. Don’t forget your work area as well, since some problems may be caused by the place you spend the majority of your weekdays!

#7. Medications

Sometimes dry nasal passages are caused by someone blowing their nose too frequently. Even using soft tissues meant for your nose can leave it dry and cracked from too much bowing. Look to nasal decongestants to help alleviate the constant drip. Many sinus medicines use a multi-symptom approach that will cover any other maladies such as a cough or watery eyes as well.

#8. When to Call a Doctor

If the humidifier’s mist isn’t helping and nasal medications are only making you drowsy, it may be time to call the doctor. It’s possible you may have a more serious condition such as COVID-19 or Atrophic rhinitis. If your dry nose persists, look to your physician for help in determining its cause. 

Breathing Easy

When it comes to taking care of your dry nasal passages, you have a lot of options to choose from. Start with less invasive measures such as the humidifier’s mist or nasal spray before seeking professional advice. Once you have your dry nose under control, you’ll be in a better position to prevent the condition in the future!

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